YOUR YOGA PROCESS
ONLINE YOGA WITH CLAU

You are in the perfect place. This journey is completely beginner-friendly. Week 1 is specifically designed as your soft 'Arrival' building your rhythm step by step without any pressure or complicated poses. All you need to bring is your willingness to show up as you are.

I know life can be busy, and that’s why I created this to fit beautifully into your day. The videos are short and nourishing, taking around 15 to 30 minutes. Along with a few minutes for your journaling ritual, dedicating just 30 minutes a day to yourself is all it takes to complete this transformation.

All you need is a comfortable, quiet space to move, a yoga mat (or a soft rug), bolster and blocks would be helpful too and your companion Journal. As I mentioned, the only extra thing I highly recommend is finding a beautiful physical notebook that is just for you, a blank canvas for your commitment.

We leave all self-judgment at the door. Life happens, and this journey is completely self-paced. Since you have lifetime access to the entire program, you can pause, repeat a day, or take an extra day to integrate the shifts whenever your body whispers that it needs rest. Move at your own beautiful pace.

Once you enroll, you will get an instant invitation to our private WhatsApp Community. We have an 'Announcements' channel where I drop all important links and a 'Chat' group which is our intimate space to share raw moments and support each other. Once a month, the entire Your Yoga Process Tribe will meet live on Zoom to look into each other's eyes, breathe, and share insights.

Yes, completely safe. In fact, this program was born from my own raw, personal journey of healing. At times, going inward (especially in Weeks 2 and 3) can feel intense or emotional. That is a beautiful sign of transformation and emotional release. You are creating a safe sanctuary within your own skin, and you are fully supported by me and the sisterhood every step of the way.

You are fully covered. I want this to be a space of ease, not pressure. You can try the program for 7 days, and if it doesn't feel aligned, just email me for a full refund.