Our Yoga Sessions
At Your Yoga Process, we offer a variety of yoga sessions to fit your needs. Whether you prefer to practice in the comfort of your own home, online, or at one of our events or workshops, we have something for everyone. Our focus is on Flow Vinyasa yoga, a dynamic and fluid style that synchronizes breath with movement to create a moving meditation. Join us to experience the benefits of a regular yoga practice in your life.
Gentle Flow
Our Gentle Flow sessions are perfect for beginners or those looking for a more relaxed practice. This slower-paced class focuses on gentle movements to stretch and strengthen the body while calming the mind.
Power Flow
For those seeking a challenge, our Power Flow sessions offer a more vigorous practice that builds strength and endurance. This dynamic class is designed to get your heart pumping and your body sweating!
Movement & flex
Our movility and flexibility sessions are perfect for those looking to stretch and obtain more flexibility for their yoga practice or any other sport. This gentle practice uses props to support the body in relaxing poses, promoting deep stretching and rejuvenation.
Yin Yoga
In our Yin Yoga sessions, we hold poses for several minutes to promote deep stretching and release of tension in the body. This practice is perfect for those looking to increase flexibility and reduce stress.
Meditation & Pranayama
Our Meditation sessions offer a chance to quiet the mind and cultivate inner peace. We use various techniques including pranayama to help you develop mindfulness and awareness, promoting a greater sense of calm and wellbeing in your daily life.
SOULFUL VINYASA FLOWS
Elevate your practice with vinyasa flows that awaken body and mind. These dynamic sequences combine breath and movement, enhancing strength and flexibility. Feel and revital after each session. Join us and transform your yoga journey today.
pre-recorded yoga sessions available online anytime, anywhere. With this flexible option, you can choose the class that fits your schedule, energy level, and goals
Receive personalized guidance, adjustments, and support to deepen your practice, build confidence, and progress at your own pace—all from the comfort of your home.
to help you find calm, clarity, and balance. Access expert-led practices anytime to reduce stress, improve focus, and nurture mindfulness—
Interactive yoga sessions where you can practice with me and fellow students. Join from anywhere, ask questions, receive feedback, and be part of a supportive community, al
Wellness Pack (PDF or Video) is a weekly resource designed to support and enhance your yoga practice. Each pack includes yoga essentials, tips, poses, breathing exercises, and lifestyle advice to help you stay on track!
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*Recordings later available on the platform
*Services included depending on the plan