Gentle class for those new to the practice or returning after a break. You’ll explore basic postures, simple breathing, and mindful movement in a supportive, beginner-friendly space—no experience needed.

Balanced practice that focuses on holding postures, aligning the body, and cultivating breath awareness. It’s a steady and grounding approach to building strength, flexibility, and inner calm.

Slow-paced practice that targets deep connective tissues, promoting flexibility and relaxation. Poses are held for longer periods, allowing for deep release and mindful presence

Dynamic flow where breath and movement are synchronized in a continuous sequence of postures. It’s a creative practice that builds strength, flexibility, and mindfulness.

Guided writing practice to explore your inner world, release emotions, and gain clarity. It’s a space for self-reflection, intention, and authentic expression.

Practice of stillness and presence. Through breath and awareness, you’ll calm the mind, connect inward, and create space for clarity and peace.

Conscious use of the breath to regulate the nervous system, release tension, and connect with your inner self. It’s a powerful tool for grounding, clarity, and emotional balance.

A dynamic and energizing practice that blends strength, flexibility, and breath in a fast-paced flow.