Tired of living in your head? Join this 21-day somatic journey of mindful movement, Yin Yoga, and deep rest to calm your nervous system and come home to yourself | YourYogaProcess
€89.00
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YOUR YOGA
PROCESS
SELF-PACED · ONLINE · 21 DAYS
Create your own sacred sanctuary of peace at home
THE 21- DAY ONLINE JOURNEY TO COME HOME TO YOURSELF
What the 21 Days are about
Week 1 - Arrival
The first seven days are all about landing here. You'll learn simple breathwork and meditation techniques to slow down, paired with soft Hatha-Vinyasa flows to gently reconnect with your body.
We won't dive into anything heavy or profound just yet. This week is simply about showing up, building your rhythm, getting used to the practice, and writing in your journal for the first time after each session.
Week 2 - Expansion
Once your rhythm feels steady, we naturally go a little deeper. From week two onward, the practices become slightly more challenging, both physically and mentally, as we start exploring the themes beneath the surface.
This is the week of expansion: moving beyond what feels familiar, and starting to notice more profound sensations as they arise.
Week 3 - Integration
In the third week, we bring it all together. We integrate the rhythm, the patterns and the sensations that have surfaced over the last two weeks.
This is where the real internal work happens, guiding you to look inward, sit with what's arisen, and explore your depths a little further.
WHAT IS INCLUDED
How your 21 days unfold
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21 Daily Nourishing Videos: Short, 15-to-30 minute somatic rituals designed to melt daily stress and drop you straight out of your head.
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A Private, Safe Sisterhood: An intimate WhatsApp sanctuary to share your raw moments and feel deeply held by girls on the same path.
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Monthly Community Online Gathering: Once a month, we connect live to share our breakthroughs, dive deeper into our journey, and support each other.
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Exclusive Bonus: The Companion Digital Journal, A printable layout with all your daily reflection questions ready for you, so you never have to wonder what to write.
This isn’t about fixing yourself or pushing for perfection. It’s about creating space to listen, feel, and return to yourself with compassion.
Real words from real women
Questions about the 21-Day Journey
21-Day Journey to Come Home to Yourself | YourYogaProcess
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