Question 1

1. What if I am a complete beginner to yoga or meditation?

Accepted Answer

You are in the perfect place. This journey is completely beginner-friendly. Week 1 is specifically designed as your soft 'Arrival' building your rhythm step by step without any pressure or complicated poses. All you need to bring is your willingness to show up as you are.

Question 2

2. How much time do I need to dedicate each day?

Accepted Answer

I know life can be busy, and that’s why I created this to fit beautifully into your day. The videos are short and nourishing, taking around 15 to 30 minutes. Along with a few minutes for your journaling ritual, dedicating just 30 minutes a day to yourself is all it takes to complete this transformation.

Question 3

3. What materials or equipment do I need?

Accepted Answer

All you need is a comfortable, quiet space to move, a yoga mat (or a soft rug), bolster and blocks would be helpful too and your companion Journal. As I mentioned, the only extra thing I highly recommend is finding a beautiful physical notebook that is just for you, a blank canvas for your commitment.

Question 4

4. What happens if I miss a day or fall behind?

Accepted Answer

We leave all self-judgment at the door. Life happens, and this journey is completely self-paced. Since you have lifetime access to the entire program, you can pause, repeat a day, or take an extra day to integrate the shifts whenever your body whispers that it needs rest. Move at your own beautiful pace.

Question 5

5. How do the WhatsApp group and the monthly gatherings work?

Accepted Answer

Once you enroll, you will get an instant invitation to our private WhatsApp Community. We have an 'Announcements' channel where I drop all important links and a 'Chat' group which is our intimate space to share raw moments and support each other. Once a month, the entire Your Yoga Process Tribe will meet live on Zoom to look into each other's eyes, breathe, and share insights.

Question 6

6. Is it safe to do these practices if I feel very emotional or disconnected?

Accepted Answer

Yes, completely safe. In fact, this program was born from my own raw, personal journey of healing. At times, going inward (especially in Weeks 2 and 3) can feel intense or emotional. That is a beautiful sign of transformation and emotional release. You are creating a safe sanctuary within your own skin, and you are fully supported by me and the sisterhood every step of the way.

Question 7

7. What if I join and realize the journey isn't right for me?

Accepted Answer

You are fully covered. I want this to be a space of ease, not pressure. You can try the program for 7 days, and if it doesn't feel aligned, just email me for a full refund.

Create your own sacred sanctuary of peace at home

How your 21 days unfold

How your 21 days unfold

I'm Ready To Come Home to Myself

21-Day Journey to Come Home to Yourself | YourYogaProcess

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Questions about the 21-Day Journey