Tired of living in your head? Join this 21-day somatic journey of mindful movement, Yin Yoga, and deep rest to calm your nervous system and come home to yourself | YourYogaProcess
€89.00
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YOUR YOGA
PROCESS
SELF-PACED · ONLINE · 21 DAYS
Create your own sacred sanctuary of peace at home
WHAT IS INCLUDED
How your 21 days unfold
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🌿 21 Days of Guided Somatic Rituals. Short 15–30 minute practices that fit into real life, even on your busiest days. Each one helps your nervous system settle, releases the tension your body has been holding, and brings you out of overthinking and back into your body. No experience needed. You just press play.
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🤍 A Private Circle of Women Walking the Same Path. An intimate WhatsApp community where you can share whatever comes up
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✍️ Guided Reflection Each practice ends with journal prompts tied to that day's theme. They help you understand what came up in your body, so the shifts don't fade after class.
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🎁 BONUS: The Companion Journal (Printable)All 21 days of prompts in one beautiful printable journal. Keep it by your mat or your bed, write by hand, and finish the program holding a record of your whole transformation.
This isn’t about fixing yourself or pushing for perfection. It’s about creating space to listen, feel, and return to yourself with compassion.
THE 21- DAY ONLINE JOURNEY TO COME HOME TO YOURSELF
What the 21 Days are about
Week 1 - Arrival
The first seven days are all about landing here. You'll learn simple breathwork and meditation techniques to slow down, paired with soft Hatha-Vinyasa flows to gently reconnect with your body.
We won't dive into anything heavy or profound just yet. This week is simply about showing up, building your rhythm, getting used to the practice, and writing in your journal for the first time after each session.
Week 2 - Expansion
Once your rhythm feels steady, we naturally go a little deeper. From week two onward, the practices become slightly more challenging, both physically and mentally, as we start exploring the themes beneath the surface.
This is the week of expansion: moving beyond what feels familiar, and starting to notice more profound sensations as they arise.
Week 3 - Integration
In the third week, we bring it all together. We integrate the rhythm, the patterns and the sensations that have surfaced over the last two weeks.
This is where the real internal work happens, guiding you to look inward, sit with what's arisen, and explore your depths a little further.
Real words from real women
Questions about the 21-Day Journey
21-Day Journey to Come Home to Yourself | YourYogaProcess
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