MY STORY
How this Started
Safe · Profound · Love · Courage
At the beginning, I wasn't aware of what any of it meant. That was the start of the process: the click. The first door opening.
MY PROCESS
The path that led me here
I
The curiosity
It started quietly, curiosity about my own emotions. I began paying attention to my patterns, the way I communicated with others, my attitude toward the small things. Not easy at all. Found out things I didn't like about myself.
II
The Physical Practice
Then came the mat. Asana practice became my escape from reality a routine I built for myself. Going to yoga was the safest part of my day.
III
Deepening the Intention
I started exploring my body more and realized how little I actually knew. That realization didn't discourage me. It opened everything wider, to explore more.
IV
200H Teacher Training, Bali
Decided to go to Bali and open the door to a version of myself I hadn't met in 28 years. More introspection, more self-awareness, and more doubt than I expected.
V
Teaching Is Not Practicing
Stepping into teaching gave me a completely different lens. Being a student and being a teacher are entirely different paths and I didn't yet know how to hold both at once.
VI
The Doubt
A season of back-and-forth. Questioning whether my choices had been the right ones. Feeling lost, unsure how to keep teaching while still tending to my own practice.
VII
Going Deeper — India
I completed a 50h mindfulness training and my 300H RYT in India. So much knowledge, so much to integrate I needed real rest afterward, time to simply observe what had shifted.
VII
Impostor Syndrome
I kept teaching, in different ways, in different spaces and with it came a quiet, persistent feeling of not being enough.
IX
Honoring the Process
I began to understand that everything we learn takes time to settle. I started looking back at my own path with more compassion I'm the only one who knows everything I've carried to get here. Honoring that, practically, by taking care of myself.
THIS IS WHERE THE PRACTICE BEGINS
"We live this life once constantly moving, evolving, going back and forth. There is no straight line. And that is the beauty of it."
- Clau
THE INVITATION
Honor your own process
Accept your ups, your wins, and your downs. Hold yourself gently in the hard moments, and cheer yourself on in the good ones.
Even if it sounds simple it's about falling in love with yourself, the way you'd fall in love with someone else. What is it that draws you to another person? Their mind, their presence, the things they do? Maybe that's already within you, waiting for you to bring it to the surface.
What is your yoga process?
CORE PILLARS
What we practice here
Presence Without Judgment
We don't come here to fix ourselves — we come to remember ourselves.
Deep Listening
The body is not an obstacle; it's a guide. We listen to its wisdom.
Everyday Transformation
You don't need to escape life to heal, you learn to live it with more awareness.
Personal Rhythm
Your pace is sacred. There is no rush. Just process.
WAYS TO PRACTICE WITH ME
