Your Yoga Process is a personalized journey through yoga, meditation, and mindful movement designed to help you reconnect with your body, mind, and inner truth. It’s more than just a physical practice—it's a space to come home to yourself.

This is for anyone seeking a deeper connection with themselves—whether you're a beginner or an experienced practitioner. If you're feeling disconnected, overwhelmed, or simply curious about how yoga can support your life, you're in the right place.

Not at all. Your Yoga Process meets you where you are. The practices are adaptable to all levels, and you're encouraged to listen to your body and move at your own pace.

Each session is a blend of breathwork, mindful movement, and somatic exploration. Depending on the offering, it may include journaling, meditation, flow-based yoga, or stillness practices. The intention is always to create a grounded, supportive space for inner connection.

The foundation is rooted in Vinyasa, infused with somatic awareness and intuitive movement. Classes often weave themes such as grounding, presence, and emotional resilience.

You can join live classes, attend in-person workshops or future retreats, or explore 1:1 sessions customized to your needs (online) Keep an eye on the [Offerings] section for current and upcoming opportunities and also in my instagram @youryogaprocess

Yes! Select offerings are available online, including classes, private sessions, and special events. This allows you to join from anywhere in the world! Contact me :)

A yoga mat, comfortable clothes you can move in, water, and an open heart. For some sessions, a journal may be recommended.

Absolutely—just let me know ahead of time so we can adapt the practice to your needs. This space is about honoring your body, not pushing through pain.

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