Question 1

1. What is Your Yoga Process?

Accepted Answer

Your Yoga Process is a personalized journey through yoga, meditation, and mindful movement designed to help you reconnect with your body, mind, and inner truth. It’s more than just a physical practice—it's a space to come home to yourself.

Question 2

2. Who is this for?

Accepted Answer

This is for anyone seeking a deeper connection with themselves—whether you're a beginner or an experienced practitioner. If you're feeling disconnected, overwhelmed, or simply curious about how yoga can support your life, you're in the right place.

Question 3

3. Do I need to be flexible or experienced in yoga?

Accepted Answer

Not at all. Your Yoga Process meets you where you are. The practices are adaptable to all levels, and you're encouraged to listen to your body and move at your own pace.

Question 4

4. What can I expect from a typical session or class?

Accepted Answer

Each session is a blend of breathwork, mindful movement, and somatic exploration. Depending on the offering, it may include journaling, meditation, flow-based yoga, or stillness practices. The intention is always to create a grounded, supportive space for inner connection.

Question 5

5. What styles of yoga do you teach?

Accepted Answer

The foundation is rooted in Vinyasa, infused with somatic awareness and intuitive movement. Classes often weave themes such as grounding, presence, and emotional resilience.

Question 6

6. How can I work with you?

Accepted Answer

You can join live classes, attend in-person workshops or future retreats, or explore 1:1 sessions customized to your needs (online) Keep an eye on the [Offerings] section for current and upcoming opportunities and also in my instagram @youryogaprocess

Question 7

7. Do you offer online sessions?

Accepted Answer

Yes! Select offerings are available online, including classes, private sessions, and special events. This allows you to join from anywhere in the world! Contact me :)

Question 8

8. What should I bring or prepare for a session?

Accepted Answer

A yoga mat, comfortable clothes you can move in, water, and an open heart. For some sessions, a journal may be recommended.

Question 9

9. Can I join if I have an injury or specific condition?

Accepted Answer

Absolutely—just let me know ahead of time so we can adapt the practice to your needs. This space is about honoring your body, not pushing through pain.

Question 10

10. How do I stay updated on new offerings or events?

Accepted Answer

Follow on Instagram to stay connected with upcoming workshops, classes, and soulful content.

https://www.instagram.com/p/DIJS1d-PzoX/